PRIMARY TYPES OF DIETARY SUPPLEMENT
What are the primary types of dietary supplements?
Vitamin Supplements –
Vitamins are organic substances that the body needs to function properly. Vitamins help the body develop, grow and stay healthy. They strengthen the immune system, assist in forming bone and tissue, regulate metabolism, help convert fats and carbohydrates into energy, and protect cells against the effects of free radicals. With the exception of vitamin D the body can't produce vitamins, so they must be obtained from food or dietary supplements.
Mineral Supplements –
Minerals are inorganic substances that the body needs to function properly. Minerals are essential for a wide range of vital processes, from basic bone formation to the normal functioning of the heart and the digestive system. A number of minerals have been linked to the prevention of cancer, osteoporosis and other chronic illnesses. The body is not able to produce minerals, so they must be obtained from food or dietary supplements.
Herbal Supplements –
Herbal supplements contain herbs, either singly or in mixtures. An herb is a plant or plant part used for its flavor, scent or potential therapeutic properties. Many herbal supplements have a long history of use and health benefits, but herbal supplements can act in the same way as drugs and can cause health problems in some users.
Other Supplements -
There are many dietary supplements, such as amino acids, essential fatty acids, proteins, enzymes and probiotics, that are not considered vitamin, mineral or herbal supplements. These other supplements are used for a variety of reasons such as to aid digestion, to strengthen the immune system, to build muscle, and to protect against certain diseases.
In conclusion, I hope that these basic facts about dietary supplements have given you a better understanding of what can sometimes be a confusing topic.=)
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